The Personal Growth Project

CBT exercises to support healing.

4/28/2020

Cognitive behavioural therapy aims to change negative thought processes and beliefs that lead to problematic behaviour.

what is emotional abuse?

4/21/2020

Here is some key information about Emotional Abuse

The Monster at Mealtime.

4/13/2020

Mealtimes can be a huge point of contention in an abusive relationship.

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