a BOOK WRITTEN TO SUPPORT your personal growth after covert abuse.
Have you endlessly searched online trying to make sense of their behaviour? Hoping to understand how they treat you. ‘Is it normal?’ ‘Why does it hurt so much?’ Or perhaps you feel conflicted because you think their behaviour is unacceptable, but you question your judgement. You ask yourself,
‘Is it me?’
‘Am I too sensitive?’
‘Am I crazy?’
Was It Even Abuse? was written by Emma Rose Byham, founder of The Personal Growth Project and Instagram community (@thepersonalgrowth.project) to support you in working through the chronic confusion and self-doubt experienced after emotional and psychological abuse. This book explores:
Emma helps you to restore clarity by breaking down a complex topic, supporting you to stop doubting what you’ve experienced, facilitate self-compassion for how you’ve been affected, reduce the inner conflict of who you understand them to be, and shift focus onto personal growth and building healthy relationships.
‘Is it me?’
‘Am I too sensitive?’
‘Am I crazy?’
Was It Even Abuse? was written by Emma Rose Byham, founder of The Personal Growth Project and Instagram community (@thepersonalgrowth.project) to support you in working through the chronic confusion and self-doubt experienced after emotional and psychological abuse. This book explores:
- The answers to key questions that create confusion
- How minor incidents can be significantly abusive
- Identifying abusive behaviour, trauma responses and the abusive dynamic
- Reducing conflict between the potential and reality of the relationship
- Reframing core beliefs about relationships and love
Emma helps you to restore clarity by breaking down a complex topic, supporting you to stop doubting what you’ve experienced, facilitate self-compassion for how you’ve been affected, reduce the inner conflict of who you understand them to be, and shift focus onto personal growth and building healthy relationships.
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When you acknowledge the abuse, you can accept the depth of your response.
It is proportionate; it is valid. |
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I'm going to thank the unhealthy parts of self that helped me survive and honour them through healing.
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Allow yourself to grieve the relationship you wish you had, so you can become unbound by the hopes of who they could be.
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You deserve a relationship where love is felt, not uttered to excuse abusive behaviour.
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About the author
Emma founded The Personal Growth Project in 2017 to support the growth of survivors of emotional and psychological abuse, through her writing and her mentoring. She has established a large online community, and her social media posts have become a source of providing clarity. Her gift is to put into words an experience that is often hard to describe.
Emma’s background is working with young people who have experienced abuse, to help them recognise healthy and unhealthy bonds in their relationships, and to help them gain confidence and clarity. Emma has since studied Counselling and has a BSc (Hons) Psychology degree (BPS accredited). She trained in integrative therapeutic counselling, combining person-centered, psychodynamic and CBT methods. She has in-depth knowledge of the experiences of abuse which has been gained through attending courses, first person accounts, self-teaching and personal experience.
Emma’s background is working with young people who have experienced abuse, to help them recognise healthy and unhealthy bonds in their relationships, and to help them gain confidence and clarity. Emma has since studied Counselling and has a BSc (Hons) Psychology degree (BPS accredited). She trained in integrative therapeutic counselling, combining person-centered, psychodynamic and CBT methods. She has in-depth knowledge of the experiences of abuse which has been gained through attending courses, first person accounts, self-teaching and personal experience.