growth through clarity
Take a look inside...
*This journal is also sold as part of the online course, Growth Through Clarity. Here you can purchase the journal separately.
The Growth Through Clarity Digital Journal is a healing and supportive way to bring clarity, strength and validation to experiences of emotional abuse so that you can feel stronger, calmer and more confident in your truth.
The journal uses a range of research-based therapeutic tools to introduce ideas such as boundary setting, mindfulness, positive affirmations, and reflective journaling.
As well as encouraging creativity, fact sheets, articles and more!
It's a great way to gain clarity and shift the focus onto you and your growth!
Each page is designed to help you gain clarity and build your self-worth...
- Gain understanding of your experiences
- Understanding the abusive relationship
- Building trust in your intuition
- Building confidence in your truth
- Raising self-awareness
- Showing yourself compassion
- Anxiety tools
- Reducing self-blame and shame
- Countering gaslighting
- Rediscovering your interests
- Promoting self-love
Clarity lays strong foundations for our personal growth.
The Growth Through Clarity Journal is filled with a range of activities, which are great as stand alone support but also compliment one another. It's up to you when and how often you journal to increase your strength and happiness.
This is a digital product. Nothing will be mailed. Simply sign in and have access to the PDF.
This journal can also be purchased as part of the online course, Growth Through Clarity. Find out more about the benefits of taking the online course and journal together!