Journalling is great for Reflection, Healing and Personal Growth.
I've designed these journals to work through some common inner struggles after experiencing hidden abuse. To support you in gaining clarity, self-empowerment and self-acceptance, which are all steps towards inner peace and joy.
Personal Growth Bundle
Purchase for £10
This bundle includes all four journals for the price of £10, instead of costing a total of £20 if purchased separately.

What's inside:

  • Boundaries Workbook (18 page PDF)
  • Anti-Gaslighting Workbook (20 page PDF)
  • Healing Through the Year (52 page PDF)
  • The Self-Doubt Workbook (19 page Workbook)
Boundaries Workbook
Boundaries are essential to building and maintaining healthy relationships with yourself and others, so I've designed this workbook to help you work through it.

What's inside:

  • 18 page PDF
  • What are Boundaries
  • A Word on Boundaries
  • Boundaries and Inner Work
  • Understanding Boundaries in: Communication, Personal, Time and Emotional
  • Reflection on Boundaries in: Communication, Personal, Time and Emotional
  • Setting Boundaries in: Communication, Personal, Time and Emotional
  • This is a digital product for you to print out
Purchase for £5
Purchase for £5
Anti-Gaslighting Workbook
Gaslighting can cause intense confusion, distress and low self-esteem. This workbook is specifically tailored to support you in understanding and identifying gaslighting, ways to respond to gaslighting and countering the effects of it.

What's inside:

  • 20 page PDF
  • What is Gaslighting & Gaslighting Tactics
  • Is it Really Gaslighting?
  • Impact of Gaslighting (Feelings Scale)
  • 3 Steps of Self-Care
  • Creating Space & Helpful Reminders
  • Affirmations & Ways to Respond
  • Log Keeping & Boundaries
  • Inner Voice Work (Reflections, Mindfulness, Building Self-Esteem, Self-Compassion)
  • This is a digital product for you to print out
Healing Through the Year
Healing is a journey, not something that happens over night or within a set time frame. So, I have designed this journal with monthly reflections to support you in your healing and personal growth.

What's inside:

  • 52 page PDF
  • A Word on Healing
  • My Hope for Healing
  • Thoughts / Feelings to Explore
  • This Month's Reflection
  • The Power of Three
  • This Journal is the same four worksheets with different designs for the months of the year.
  • This is a digital product for you to print out
Purchase for £5
Purchase for £5
The Self-Doubt Workbook
Self-doubt can be intense after abuse. This workbook is specifically tailored to support you in breaking down self-doubt, organising your thoughts so that self-doubt feels less overwhelming and building confidence in your ability to perceive reality appropriately and build trust in yourself.

What's inside:

  • 19 page PDF
  • Countering Self-Doubt
  • Self-Doubt Tracker
  • Incident Log & Gaslighting
  • Feet Firmly on the Ground & Affirmations
  • Self-Doubt & Self-Care Scale
  • Understanding Self-Doubt
  • Self-Doubt SMART Goal
  • Cognitive Dissonance
  • Self-Validating & Decision Making
  • Self-Compassion
  • This is a digital product for you to print out
These Products are non-refundable.

Please be aware that these journals are not intended as a replacement for therapy. The journals are for reflection and support growth but are not intended to provide a medical diagnosis or substitute for medical advice.