The personal growth project
The Personal Growth Project is dedicated to helping survivors of emotional abuse find answers, clarity and peace of mind. In spreading awareness, sharing knowledge, advice on self care and tips on managing toxic relationships, the goal is to help survivors to thrive!
Like Journalling? Check out the growth through clarity digital journal.
tpgproject online courses
Growth through clarity.
Stage one
Gain a deeper understanding of the abusive relationship so the fog of confusion can be lifted.
In gaining knowledge you are taking steps towards feeling stronger, calmer, and more confident in your truth.
In gaining knowledge you are taking steps towards feeling stronger, calmer, and more confident in your truth.
Lay your foundations.
Strengthen your C.O.R.e!
stage two
Build upon your (SELF) Compassion, Optimism, Resilience & (SELF) Esteem.
Tackle self-blame, doubt, confusion and loss of identity to step into confidence and self-acceptance.
Tackle self-blame, doubt, confusion and loss of identity to step into confidence and self-acceptance.
begin to blossom.
COMing soon
Tools for the future.
stage three
Learn tools in boundary setting and effective communication with toxic relationships.
Learn how to self-validate and be robust in the face of social beliefs and situations that can be invalidating.
Learn how to self-validate and be robust in the face of social beliefs and situations that can be invalidating.
stand strong.
coming soon
Check out tPGProject's blog
Read the latest blog articles... Knowledge is power!
How TPGproject started...
Emma Rose set up the TPGProject to support the growth of survivors, through spreading knowledge of emotional abuse, as well as advice on self-care and personal development, and managing toxic relationships. The goal is for survivors to gain closure, move forward with confidence and thrive and she has over 50,000 followers on facebook and instagram!
Emma has worked with young people who have experienced abuse, and has since gone on to study in Psychology and Counselling skills, which has provided her with knowledge of research backed psychological tools to support personal development. She has in-depth knowledge of the experiences of abuse which has been gained through attending courses, first person accounts, self-teaching and personal experiences.
Emma has worked with young people who have experienced abuse, and has since gone on to study in Psychology and Counselling skills, which has provided her with knowledge of research backed psychological tools to support personal development. She has in-depth knowledge of the experiences of abuse which has been gained through attending courses, first person accounts, self-teaching and personal experiences.
Popular Blogposts
nobody's perfect.
A Poem of abuse and validation.
If he hit me i would leave him.
A journey of emotional abuse.
where for art thou validation?
seeking recognition after
experiencing emotional abuse.
the monster at mealtime.
what people are saying about tpgproject...
"This is a deeply understanding person who can relate directly to someone in this crisis in their life! MUCH MORE LOVE TO THEM!" - recommendation on facebook.
"As I read of other people's experiences I can find solutions to some of my own problems. I find comfort in knowing that I am not alone." - recommendation on facebook.
"This is such great advice and insight thank you @thepersonalgrowth.project" - comment on instagram.
"Wow. THAT is exactly how it feels. My jaw was open as soon as I started reading this..." - comment on TPGProject blogpost.
"Thank you for sharing, I could relate to every word so eloquently put." - comment on TPGProject blogpost.
"As I read of other people's experiences I can find solutions to some of my own problems. I find comfort in knowing that I am not alone." - recommendation on facebook.
"This is such great advice and insight thank you @thepersonalgrowth.project" - comment on instagram.
"Wow. THAT is exactly how it feels. My jaw was open as soon as I started reading this..." - comment on TPGProject blogpost.
"Thank you for sharing, I could relate to every word so eloquently put." - comment on TPGProject blogpost.
