Online Course: Growth Through Clarity
lay strong foundations for personal growth.
Having a clear understanding of emotional abuse is the first stage of healing and lays strong foundations to build upon in your personal growth. Even if you are further along on your journey, you can revisit this stage and strengthen your foundations.
- Gain a deeper understanding of the emotionally abusive relationship to bring clarity and clear the fog of doubt.
- Increase awareness of the impact of emotional abuse to help understand responses and show more self-compassion.
Building upon solid ground.
There is often a cloud of confusion, doubt, and insecurity about experiences of abuse that hinder the recovery process.
When we gain clarity, it alleviates these feelings and allows survivors to lay a strong foundation for their personal growth.
Just like a tree with its strong roots in the ground – the branches may be shaken by the wind, but the roots remain strong. This is the strength that clarity of abuse can give to you.
Having a good understanding of emotional abuse underpins your personal growth.
It can also support you in validating your own experiences and becoming less affected by people who don’t understand your journey.
It can feel incredibly draining to try and make sense of the abusive and manipulative behaviour. As clarity begins to grow, the confusion, doubt and insecurity begins to fade.
Growth Through Clarity is an educational course to support survivors in understanding emotional abuse so they can lay strong foundations for their personal growth.
In gaining knowledge you are taking steps towards feeling stronger, calmer, and more confident in your truth.
I’m excited to share weekly video content to raise your awareness and understanding, alongside a range of effective journaling tools to encourage self-reflection, so that we can tackle the doubt and blame and begin to show more self-compassion and self-acceptance.
The course uses a range of research-based therapeutic tools to introduce ideas such as boundary setting, mindfulness, positive affirmations, and reflective journaling. These tools are gathered from cognitive behavioural therapy, therapeutic journaling, positive psychology and more.
The course is ideal for people who were in an abusive romantic relationship which has ended.
*However, the course is also supportive to those still in the relationship, but please make sure it is safe for you to access content*
Over 40 Printable Journal
with additional guidance.
Check out the entire course...
To view the course's weekly content
What you will learn in this course:
This is a digital product. Nothing will be mailed.
View sample pages of the Growth Journal below.
View sample pages of the Growth Journal below.
You can purchase the journal separately!
Support your growth with just 10 minutes a day...
Science has shown us that we learn best in short bursts, which is why each video and journal activity will only take approximately 10 minutes to complete.
The course is spread across 10 modules - one video each week and 2 to 5 journal exercises.
The video's are designed to support growth through clarity of the abusive relationship, and the journal activities are designed to support growth through clarity of your thoughts and feelings.
Clarity of abuse and responses to abuse are key in laying strong foundations for continued growth.
The course is recommended to be spread across 10 weeks, but can be entirely paced by you! Take it as fast or a slow as best supports you, and go between modules as you choose!
The more clarity you have, the stronger you can
stand in your truth.
Finding Inner Peace.
Although talking about abuse and reflecting on abusive experiences can be challenging, it is ultimately with the goal to work towards more self-acceptance and inner peace. The course supports you in gaining clarity, so that you can find some inner peace about your experiences and responses. It is not the cure, but part of the jigsaw puzzle in building your inner peace.
You can access the course video's and journal PDF's on your electronic device, and your viewing is private. Just for you to access when you choose.
Take at Your Own Pace.
The course has unlimited access so you are able to start the course whenever you choose and take as long as you need, with as many breaks as you like!
Taking steps to reclaim your power.
Feel like Journalling without the video content?
You can purchase the journal separately! The Growth Through Clarity Journal supports your personal growth through clarity of experiences and laying foundations of self-worth and self-care, using research based therapeutic tools to support self-reflection and awareness.
Frequently asked questions
Who is the growth through clarity course for?
The course is best suited for people who have ended an abusive relationship with an intimate partner. However, the course content is still relevant to emotional abuse experienced through other forms of relationship, and for those still in the abusive relationship. Please always make sure it is safe for you to access content if you are still in the relationship.
When does the course start and finish?
The course starts whenever you are ready! As soon as you enrol you can begin and you can take the course at your own pace as you have unlimited access.
how do i access the course?
Simply register for the course and then you will have private access to your course and progression, which you can access via your device with your login details.