Let's Work Together
I would love to contribute to your journey
I would love to contribute to your journey
I offer one-to-one support sessions for survivors navigating emotional abuse, coercive control, post-separation abuse, relational trauma, self-doubt, and the lasting psychological impact of harmful relationship dynamics.
My work combines lived experience, psychological insight, and trauma-informed support to help survivors better understand their experiences, reconnect with their sense of self, and navigate the complex emotional realities of abuse and recovery.
Many survivors come to sessions struggling with:
Sessions are collaborative, reflective, and grounded in helping you validate your reality without judgement.
I aim to help you better understand the dynamics you are living through, strengthen your trust in yourself, and support you in making decisions that align with your safety, wellbeing, and values.
These sessions are suitable for survivors currently in abusive dynamics, post-separation survivors, and those processing the long-term impact of past relationships.
Book a free 20 minute discovery call to see if we are a good fit.
All sessions are currently via Zoom.
My work combines lived experience, psychological insight, and trauma-informed support to help survivors better understand their experiences, reconnect with their sense of self, and navigate the complex emotional realities of abuse and recovery.
Many survivors come to sessions struggling with:
- confusion and self-doubt
- chronic guilt or shame
- trauma bonding
- post-separation communication
- boundary setting
- emotional dysregulation
- grief, loneliness, and identity loss
- difficulty trusting themselves after abuse
Sessions are collaborative, reflective, and grounded in helping you validate your reality without judgement.
I aim to help you better understand the dynamics you are living through, strengthen your trust in yourself, and support you in making decisions that align with your safety, wellbeing, and values.
These sessions are suitable for survivors currently in abusive dynamics, post-separation survivors, and those processing the long-term impact of past relationships.
Book a free 20 minute discovery call to see if we are a good fit.
All sessions are currently via Zoom.
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Areas I can support you with include:
- Experiencing a safe space to share about abuse. - Recognising trauma responses with compassion. - Working through confusion, towards clarity, peace and validation. - Noticing and attending to your needs. - Creating healthy boundaries and moving through the discomfort. - Self-belief work: notice and change core beliefs, to suppot you in building a safe environment. - Co-creating tools to support you in reducing the impact of abuse in the present. - Self-discovery: building upon self-identity, values, happiness and self-understanding. - Practical tools for navigating specific situations, such as legal proceedings, co-parenting, and on-going family dynamics. ...and more! |
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Professional Qualifications
Emma is a Senior Member of Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (SMACCPH).
Emma has a BSc (Hons) Psychology degree (BPS accredited) from the University of East London.
She has a level 3 Certificate in Counselling, where she trained in integrative therapeutic counselling, combining person-centered, psychodynamic and CBT methods.
Emma’s professional background includes working with vulnerable young people who have experienced abuse, to help them recognise healthy and unhealthy bonds in their relationships, and to help them gain confidence and clarity. She has CPD in child protection and abusive relationship dynamics.
Emma has been working as an advocate and coaching since 2017.
She has in-depth knowledge of the experiences of abuse which has been gained through attending courses, first person accounts, self-teaching and personal experience.
Emma has a BSc (Hons) Psychology degree (BPS accredited) from the University of East London.
She has a level 3 Certificate in Counselling, where she trained in integrative therapeutic counselling, combining person-centered, psychodynamic and CBT methods.
Emma’s professional background includes working with vulnerable young people who have experienced abuse, to help them recognise healthy and unhealthy bonds in their relationships, and to help them gain confidence and clarity. She has CPD in child protection and abusive relationship dynamics.
Emma has been working as an advocate and coaching since 2017.
She has in-depth knowledge of the experiences of abuse which has been gained through attending courses, first person accounts, self-teaching and personal experience.
FAQ'S
How do I know if integrative coaching is right for me?
Integrative coaching and counselling is a good fit for you if you already have some awareness about yourself and your healing, and the areas you would like support in. We will run through some info together before any commitments are made to identify whether we are a good fit. There is a complimentary 30 minute introductory session to ask any questions and see if you would like to go ahead with the sessions. If you feel your are deeply distressed, in crisis or need support with your mental health, coaching is not a good fit for you. Seeking out a trauma-informed therapist or health professional is recommended.
How Does it work?
All you need to do is show up to sessions and be willing to do "the work". Usually, the work is being open to self-reflection, to allow for unlearning the unhealthy narratives of an abusive relationship, and to make space for focusing on yourself and your growth. Self-awareness opens the way for lasting change and coaching can provide you with that extra support to access the power you already hold within you.
I've learned a lot about abuse. Why would this be any different?
We are focusing on building a healthy relationship with yourself, which means focusing on empowering you through gaining understanding on what impacts you negatively and what supports your growth so that you can bring more of it into your life. Sessions are also supportive when you are experiencing on going abuse and looking for someone who understands and can help you navigate your specific circumstances.
how long does it last?
I offer sessions of 6 or 12 blocks, as well as on-going sessions. A block of 6 sessions can be really useful if there is one specific focus to the sessions. When client's want to dive a little deeper, I recommend working together for 3-6 months. Although we can work together as long as you choose, and our sessions can be reduced over time, from weekly, to fortnightly, to monthly.
I can't afford coaching right now...?
My books and substack provide a solid foundation of clarity to support you after experiencing abuse, as well as including practical tools and insights for common challanges that suvivors face.
Disclaimer: Integrative coaching and counselling is not a substitue for individualised mental health advice. If you have questions regarding your emotional or mental health, please consult with a qualified healthcare professional. Results are not guaranteed and any actions you take, and the consequences thereof, whether real or imagined, are entirely your own. I accept no liability from anything that should arise from the use of the information on this site or the engagement of my services.
